inspiring you to spend a few
special moments
every day
tending to your precious life

Learning to be tender with yourself is a process

The first step is noticing the busy mind, and to do so requires consistent practice.
With consistent practice, you can learn to wake up to the present moment.
Once you become present, then it becomes natural to shift into the heart space.
From the heart space perception expands and life takes on new tender qualities of love and joy.

learn to formally practice a skill that offers

CALMNESS INSIGHT INTUITION PEACE

BALANCE FOCUS PATIENCE WISDOM

S · P · A · C · I · O · U · S · N · E · S · S

Extend your existing practice with a
mindfulness mentor

discover your unique gifts

explore your edges + enhance your confidence

blossom and grow in new + unexpected ways

develop a powerful relationship rarely found in our current-day culture

By cultivating a calm mind and a kind heart toward ourselves and others, we discover how to live in the moment without resistance or aversion. We learn to develop an acceptance of life regardless of our circumstances.

We are all on our own
unique path

Yes, we are separate and individual in certain ways, and in other ways that separateness is a fiction. And who we are is related to a whole so much bigger than that small, separate sense of self.
—Jack Kornfield

Journal + Contemplations